Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

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The Perfect Antidote to AnxietyFeelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhy

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3 thoughts on “Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

  • October 20, 2016 at 1:26 am
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    74 of 76 people found the following review helpful
    5.0 out of 5 stars
    HearthMath techniques work, January 21, 2010
    By 
    Marie (West Coast) –

    Verified Purchase(What’s this?)
    This review is from: Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity (Paperback)
    The timing is perfect as I just received a review request from Amazon for the book “Transforming Anxiety.” Earlier today, I felt a rush of sadness come over me; it was so deep, I actually couldn’t finish drinking a cup of coffee. I decided to try the HeartMath technique of breathing in and out several times while visualizing the breath coming out of my heart, and then I chose to remember an experience that filled me with love and gratitude; the tears rolled down my eyes and then I smiled. The trick is to FEEL a positive emotion, not just remember it. I kid you not, in 8 minutes my entire mood and energy level shifted! What a relief! The techniques outlined in the book have worked for me over and over again; one can indeed transform anxiety and bring a balance between the mind and the intelligent heart.

    I give this book five stars and a big thanks to the authors for for their healing contributions.

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  • October 20, 2016 at 1:40 am
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    52 of 53 people found the following review helpful
    5.0 out of 5 stars
    A Viable Alternative Solution to Therapy, March 25, 2011
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    This review is from: Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity (Paperback)
    I was introduced to the Heartmath solution back in 2000. While studying alternative healing methods, a colleague of mine stumbled over this method and attended a weekend retreat teaching the method. After bringing back the information we practiced with each other and found the Heartmath methods more successful for Stress and Anxiety Management than years of therapy. Therapy was only keeping us stuck on the problems and not altering thinking patterns. One has to follow the methods established by the authors and actually do what they suggest on a daily basis: not simply read, thinking the information has been absorbed. Hearthmath is something you do and you practice like meditation. The more you do and practice, the more accustomed the mind and heart becomes trained to exercise the methods allowing one to break through. The method can be transforming.
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  • October 20, 2016 at 2:08 am
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    5.0 out of 5 stars
    Five Stars, August 8, 2016
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    This review is from: Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity (Paperback)
    Great book, really awesome suggestions and considerations.
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