Meditation: How To Meditate To Get Rid Of Stress, Anxiety, Depression And Feel Happy
According to Zen Buddhism, life is full of suffering, which is brought about by our attachment to things and people. We all have those moments when we feel we are just about to give up in life (we are depressed), feel stressed by our past, and are anxious about our future. This is just normal to everyone around the world. But while some of us can handle the stress, anxiety and depression that comes with the
This book contains proven steps and strategies on how to make a difference in your life by improving every aspect of it. It aims at opening you up to the world of meditation which is a sure path to overcoming any kind of anxiety and stress that have been blocking you from living fully and also enjoying the happiness that you deserve.
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