STRESS FREE LIVING How to manage your stress and understand what cause it: Get rid of anxiety for good (Build a Better Self Book 3)
STRESS FREE LIVING How to manage your stress and understand what cause it: Get rid of anxiety for good (Build a Better Self Book 3)
This is easy guide on how you can relieve yourself from stress and you can grab it now for a limited amount of time at a promotional priceor you can get it for FREE with Kindle UnlimitedAre you lacking the energy to achieve what you want in life? You have a problem with stress and other issues which prevent you from obtaining what do you want?If you have struggled with stress in the past, then this is the right book for you. You will learn how to overcome this pesky problem. Through this book I
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Social Anxiety: Get Rid Of Social Anxiety and Shake Your Shyness (Increase Self Control, Stay Motivated, and Conquer Social Situations)
Ever felt of Fear when you are around people, especially with a big crowd? Have you experienced panic attacks when talking in front of an audience? Do you often feel that people judge or scrutinize you, so you become self-conscious? If your answer is “yes” to these questions, then you are probably experiencing social anxiety. Social anxiety, or what is also called as social phobia, is a disorder where the affected person feels intense fear during social situations. They are also embarrasse
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A simple means to understand and manage STRESS,
I like the simplicity of the wordings used (and this is very important to me in terms of buying a book). Because the simpler and straight-forward the book is, the better the understanding of topics or ideas being presented. I love the discussion on the 5 proven habits of stress management and will definitely practice it some more so I would find later on the key habit that works for me.
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|Common Sense Advice,
A lot of it was common sense, but like the saying goes “Common sense ain’t common.” LOL. I KNOW the things mentioned in the book, but I find it hard to implement them throughout the course of my day because as a working mom, I’m just sooo busy. This book has some common sense strategies on how to keep stress levels down and I’m glad to have read it.
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|Helpful.,
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|Shyness,
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|Good overall. Could be better with references.,
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|Social Anxiety,
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