The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done Reviews

The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done

The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done

Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior—and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence.In our high-pressure society, it’s easy to hold ourselves (and others) to impossibly high s

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Anxiety? Goodbye!: Simple Steps to Happiness

Anxiety? Goodbye!: Simple Steps to Happiness

Are You Tired of Letting Fear, Worry or Anxiety Bring You Down? Keep Reading to Finally Break the Habit

Finding happiness in life can sometimes be challenging. I know all too well how it goes. You are unhappy for days or even weeks on end. Eventually things start improving and just when you are finally out of the hole.. BAM!! Something unexpected happens and brings you right back down. It can seem like a never ending cycle that is impossible to break free from.

On the other ha

List Price: $ 8.99

Price: $ 8.36

3 thoughts on “The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done Reviews

  • October 7, 2016 at 7:47 am
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    5.0 out of 5 stars
    Managing Anxiety Attacks Properly, October 4, 2016
    By 
    Madonna

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    Everyone has different views in regards with anxiety, panic attacks and phobias but through this book everything you misconceive will change. Many people are suffering this mental problem nowadays maybe because of different stressful situation being faced daily and as recorded USA is the leading nation with this kind of brain problem. It is true that no one will be cured overnight just by reading this book but through following the instructions/ideas in this book plus your regular consultation with your doctor surely the time will come you could manage it with ease. This is probably one of the best self-help books I’ve read about anxiety and phobias. It has all the practical knowledge every person needs to know when it comes to understanding and eventually overcoming panic attacks. Although brief but it is well studied/researched practical tips and advise given. Panic attacks may struck in any given time so you need to be aware how to handle each situation in life If you think you have this symptoms. Hugely recommended read.
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  • October 7, 2016 at 7:52 am
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    5.0 out of 5 stars
    Excellent Tips to Manage Anxiety, September 30, 2016
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    I had no idea that so many people have anxiety, or that there are so many ways that a person can do to manage their anxiety. This is a fast read, chockful of ways to reduce the physical and mental stresses of anxiety.

    Implementing these recommended changes in your daily life will take some effort and discipline, and you are worth it! Imagine the pride of accomplishment you’ll feel as you make changes, and recognize their benefits in your daily life.

    This is a roadmap to a happier, healthier life because you know how to manage the daily stresses we all encounter.

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  • October 7, 2016 at 8:41 am
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    5.0 out of 5 stars
    an enlightenment…., August 20, 2016
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    Anxiety? Goodbye!: Simple Steps to Happiness — I such an interesting title that I am sure many will appreciate. This book has just shown how we can finally say goodbye and totally eradicate anxiety in our lives. And the steps to happiness, yes, can be simple but they will surely help a lot. Since happiness can be an elusive thing to most of us, with all the stress and pressure around us, getting it is a challenge. But this book however has made sure that we can do it. I personally appreciate the discussion on the 12 Quick Tips to Eliminate Stress and Anxiety. This book is surely an enlightenment.
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