Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior—and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence.In our high-pressure society, it’s easy to hold ourselves (and others) to impossibly high s
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Are You Tired of Letting Fear, Worry or Anxiety Bring You Down? Keep Reading to Finally Break the Habit
Finding happiness in life can sometimes be challenging. I know all too well how it goes. You are unhappy for days or even weeks on end. Eventually things start improving and just when you are finally out of the hole.. BAM!! Something unexpected happens and brings you right back down. It can seem like a never ending cycle that is impossible to break free from.
On the other ha
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