Getting Rid of Stress and Anxiety…Relaxation techniques to help you get healthy and relaxed guaranteed. (Total Wellness: Living a Healthy Life, Body and Mind)

Getting Rid of Stress and Anxiety…Relaxation techniques to help you get healthy and relaxed guaranteed. (Total Wellness: Living a Healthy Life, Body and Mind)

Getting Rid of Stress and Anxiety...Relaxation techniques to help you get healthy and relaxed guaranteed. (Total Wellness: Living a Healthy Life, Body and Mind)

Relaxation techniques to help you get healthy and relaxed guaranteed.
Learning to relax is not difficult
What happens to your body when you are stressed
Chemical changes that occur during stress and anxiety
Problems caused by stress
Reacting to stress
Steps in coping with stress
Individual factors in stress reactions
Symptoms of stress
Techniques to help face worry and anxiety
Focusing to help decrease stress and anxiety
Breathing exercises

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3 thoughts on “Getting Rid of Stress and Anxiety…Relaxation techniques to help you get healthy and relaxed guaranteed. (Total Wellness: Living a Healthy Life, Body and Mind)

  • April 24, 2017 at 5:34 pm
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    4 of 4 people found the following review helpful
    5.0 out of 5 stars
    Learning to Relax is NOT difficult…, September 6, 2012
    By 

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    This review is from: Getting Rid of Stress and Anxiety…Relaxation techniques to help you get healthy and relaxed guaranteed. (Total Wellness: Living a Healthy Life, Body and Mind) (Kindle Edition)
    …if you have this book that is! Being relaxed and free of stress and anxiety is a simple concept. Like staying positive and being happy. But yet for some reason most of us don’t have the first clue how to actually do it. It is not like flipping a switch. You have to practice at it. You can use simple tools to give you a base to start from. Some guidance and techniques that are simple and easy to follow. Focusing, Breathing, Visualization, Diet and Exercise and more are all included. PS I stumbled upon this book after purchasing this author’s Guide to Yoga and its Health Benefits (which I highly recommend as well). I have a review for that book on here as well. These books are well written, easy to follow and informative.
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  • April 24, 2017 at 6:02 pm
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    2 of 2 people found the following review helpful
    5.0 out of 5 stars
    Highly Recommended, September 9, 2012
    By 
    KatherineG (Florida) –

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    This review is from: Getting Rid of Stress and Anxiety…Relaxation techniques to help you get healthy and relaxed guaranteed. (Total Wellness: Living a Healthy Life, Body and Mind) (Kindle Edition)
    I have been dealing with a lot of stress the past year, and always looking for ways to manage it. All the doctors say is..I can give you something to take the edge off, but when you have a full time job that you don’t want to lose, you have to be on your game. They don’t give you the tools to work with it. After going through this book I have used the techniques suggested and I am already feeling better. If you suffer from stress as I do, you need to have this information and USE it.
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  • April 24, 2017 at 6:35 pm
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    2 of 2 people found the following review helpful
    5.0 out of 5 stars
    Relaxed, September 7, 2012
    By 
    Sean

    Verified Purchase(What’s this?)
    This review is from: Getting Rid of Stress and Anxiety…Relaxation techniques to help you get healthy and relaxed guaranteed. (Total Wellness: Living a Healthy Life, Body and Mind) (Kindle Edition)
    There is a lot of value slowing down and taking things in, this book shows you how to control your stress and focus on being relaxed and healthy. I highly recommend that anyone who would rate this book under 5 stars go back and give it another read. It will change your life.
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