An intrusive thought is any unwanted or negative thought that makes us upset, unhappy or causes us to worry. And no, these thoughts aren’t random but are given to us to learn from. The trick here is to decipher what each intrusive thought means and its purpose, which is what I have done. The evidence to support my work comes directly from the first five books of the Hebrew Bible, which I do not quote because, for so many, it’s quite the turn off. I hope you enjoy.