“I’m OK” – And All The Other BULLSH#T We Keep Telling Ourselves And Others: An Uncensored Approach On How To Stop Hiding Our Unhappiness and Deal With Life and Ourselves in a Self-Loving Way
This is NOT a self-help book…
Here, you will not find any quick tips and tricks on how to live a fabulous life free of suffering or fear or confusion.
The approach I outline here goes against most of the popular ways to tackle depression, anxiety or general malaise. But it is an approach that allowed me to dig deep into my own authenticity, be honest with myself and start to make real, lasting changes in my life.
I was petrified to really put myself out ther
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- NEW HARBINGER
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by
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