Don’t Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and … with Others (Instant Help Book for Teens)

Don’t Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and … with Others (Instant Help Book for Teens)

Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and ... with Others (Instant Help Book for Teens)

  • Don t Let Your Emotions Run Your Life for Teens

Let’s face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.Don’t Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you’ll f

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Overcome Social Anxiety and Shyness: A Step-by-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence

Overcome Social Anxiety and Shyness: A Step-by-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence


Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness, and eliminate panic attacks – based on the successful anxiety workshops of Dr Matt Lewis.

Maybe, you’ve only recently started to struggle with social anxiety or shyness, or have lived with it for a very long time. This maybe the first time you’ve looked for help, or you may have tried different met

List Price: $ 9.99

Price: $ 9.99

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4 thoughts on “Don’t Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and … with Others (Instant Help Book for Teens)

  • August 8, 2017 at 5:57 am
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    18 of 18 people found the following review helpful
    5.0 out of 5 stars
    Thoughtful, August 29, 2012
    By 
    MJDL

    Verified Purchase(What’s this?)
    This review is from: Don’t Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and … with Others (Instant Help Book for Teens) (Paperback)
    This thoughtful book helps teens change their thinking to help control their emotions. The checklists at the beginning of the book help teens pinpoint erroneous thinking.
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  • August 8, 2017 at 6:01 am
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    7 of 7 people found the following review helpful
    5.0 out of 5 stars
    Well done, December 26, 2013
    By 
    Wkgmomx3 (Skokie, IL United States) –

    Verified Purchase(What’s this?)
    This review is from: Don’t Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and … with Others (Instant Help Book for Teens) (Paperback)
    I am a clinical psychologist who works w teens. I am not trained in DBT but am familiar w the main ideas. I thought this book was very well done: very readable, broken into short chapters and sections, addresses common issues related to emotion regulation and uses language and examples teens can relate to. I could see sharing it w a teen patient or using it in groups for teens.
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  • August 8, 2017 at 6:30 am
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    1 of 1 people found the following review helpful
    4.0 out of 5 stars
    Good book, November 29, 2016
    By 
    MMofME (maine) –

    Verified Purchase(What’s this?)
    This review is from: Don’t Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and … with Others (Instant Help Book for Teens) (Paperback)
    I like this, at times repetitive, but this may be what’s needed. Our teenager is exploring each exercise as part of her home school
    curriculum health class. Recommended…opens up opportunities for good discussions
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  • August 8, 2017 at 7:00 am
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    5.0 out of 5 stars
    Calm the mind and succeed in life., July 24, 2017
    By 
    Tina Dreffin (Bahamas) –

    This review is from: Overcome Social Anxiety and Shyness: A Step-by-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence (Paperback)
    This book enabled me to overcome my anxiety in dealing with panic attacks. I speak before large crowds and minutes before, I nearly retch from anxiety. Dr. Lewis taught me how to take control of my panicked mind by managing anxious thoughts. Now, my retching spells have been extinguished altogether, simply by practicing his principles. I feel confident and can now enjoy the experience of public speaking. If you have social anxiety, this book is for you. If you have become exhausted in trying to fight panic attacks, this book is for you. This book is so well-written, I read it in one weekend. Thank you, Dr. Lewis, for saving my career!
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