Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts (CBT Self Help Book 1- Cognitive Behavioral Therapy)
Cognitive Behavioral TherapyMaster Your Brain and Emotions to Overcome Anxiety, Depression and Negative ThoughtsMost of us are trapped in a roller-coaster of ‘automatic’ thoughts, emotions, and actions. Try as hard as we might, when we see certain people or heart certain things, we get emotional. These intense emotions then trigger us to say certain things out of habit. We also often feel pushed to act a certain way. This all plays out so quickly we feel we really have no control about it. V
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Find Happiness The Fast Way: The Ultimate Self Help Book to Relieve Anxiety, Stop Negative Thoughts and be Happy by Adopting a Positive Attitude
From birth to death, people have always been looking for happiness. We often hear this phrase a lot, “I just want to be happy”. Have you ever stopped and thought about what it means to be “happy”? Why no matter how hard you try happiness comes hard for you and it seems to come easier for others? What is your personal definition of happiness? How can you tell if you’re truly happy?
This book elaborates on happiness and what it means to be happy. It will show you the way to b