Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry

Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry

• Coping with Anxiety Ten Simple Ways to Relieve Anxiety Fear and Worry

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want.

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