The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbooks)
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have be
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SELF HELP: Happiness is a State of Mind (Your Keys to a Mindset for Postive Thinking and Everyday Happiness) (Inspirational Self Help Book)
Wouldn’t it be wonderful to live with greater peace even in times of stress? To be content in your daily life?
This book’s goal isn’t to eliminate the feeling of sadness or upsets from our lives, as that’s impossible. It is to help you have an improved outlook on life, to be able to see the silver lining in the clouds, to learn tools to help you be content and ok with where you are in life.
Can you change your negative thought process for a better you? I’ll give you the bad news first.