The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms (A New Harbinger Self-Help Workbook)
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.This book will help you learn these four powerful skills: Mindfu
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NLP: Neuro-Linguistic Programming Techniques For Changing Anything In Your Life Fast
We all have, in our skull, the most elegant and intelligent computer ever: the brain. The human brain is so magnificent that over millennia, it has been the focus of many scientific, medical, and psychological studies, thesis, and literally journals.
If you know anything about computers, you know that a computer is a machine built to accept user commands. This analogy between the brain and a computer i
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