The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

3 thoughts on “The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic”

• 
  Five Stars, March 3, 2018

  By 

  Michael Parra –

  Verified Purchase(What’s this?)

  This review is from: The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic (Paperback)

  I like the to have these self-help books.
• 16 of 16 people found the following review helpful

  
  This book will change your life!, October 3, 2017

  By 

  Jess, Mrs. S. (North Carolina) –

  This review is from: The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic (Paperback)

  I could not be more ecstatic then I am right now! I have only begun to read this book, attempting to heal, already giving it 5 stars, specifically for one reason. The book focuses on practice, strategy and developing behaviors to manage anxiety. It’s not just about shoving a pill down your throat. I have been diagnosed with generalized anxiety, bipolar disorder 1, ADHD and depression. I can honestly say that anxiety falls even with Bipolar regarding how disruptive it can be in your life. My family jokes that I am a pharmacist, as I can tell them what a medication is normally and tell them what it is for. That should tell you how much medication I have been on which does not include the spinal issues I have, more medication in my cabinet for that then I would like.

  I am sick of medication being the first thing people think of for an illness. What people tend to forget is anxiety, along with the others I listed and more, are life long illnesses. Medication alone will not help anyone. Arlin gets it! Early in the book you will focus on identifying behaviors or triggers. This information is priceless! I have had to do the same with Bipolar and it has changed my life! Once you are able to identify your triggers, you will be able to cope better in some situations as simply just avoiding it!

  I am so very excited to finish this book and will update the review if I deem it necessary. However, I don’t see that happening. Thank you Arlin for writing such an amazing tool for those of us who suffer from this illness. Take care and thank you again!
• 15 of 15 people found the following review helpful

  
  An excellent tool to help manage your anxiety!, September 12, 2017

  By 

  Jennifer W. (Washington, DC) –

  This review is from: The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic (Kindle Edition)

  I knew I was feeling typical mom stress and that I tend to be a bit of a worry wart, but I didn’t realize just how much anxiety I carry around until I read this book. WOW. I can relate to so many of the personal stories and feelings described in the book. I also realized that many of the physical symptoms I regularly experience are probably related to the anxiety.

  Luckily, this books gives lots of great advice on how to manage anxiety. There are many places to write down thoughts, feelings, and fears. There are strategies on identifying and conquering various types of anxiety, coping with the symptoms of anxiety, preventing relapse, and lots more.

  I truly think this is a fantastic book for anyone battling anxiety, from those who feel anxious only sometimes to those with full-blown panic attacks. It’s not only a huge help for handling anxiety, but it also helps you feel less alone with you read other people’s stories. Sometimes that connection and understanding is all you need!

  I received a free copy of this book from the publisher for my review. All opinions are my own!

Comments are closed.