The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
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“Those who don’t know how to fight worry, die young.” This ominous advice begins Dale Carnegie’s bestseller, How to Stop Worrying and Start Living, an eight-part treatise on the follies of worrying. Like other Carnegie books, this one is packed with good old-fashioned common sense, illustrated with examples drawn from research on historical figures and interviews with business leaders. Somehow, even the most simple advice–such as Carnegie’s four-step method of problem solving–is presented in a
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