Simple Strategies for Stress Relief: How to Reduce Anxiety, Regain Control of Your Life, and Beat Stress the Easy Way

Simple Strategies for Stress Relief: How to Reduce Anxiety, Regain Control of Your Life, and Beat Stress the Easy Way

Simple Strategies for Stress Relief: How to Reduce Anxiety, Regain Control of Your Life, and Beat Stress the Easy Way

Stress relief for the real world. Tired of being told that you can learn to control your stress with “only” half an hour of daily meditation when you have no time for yourself as it is? Wish there was a practical stress relief solution for real people with hectic lives? This is it. 10 minutes. One exercise. Instant stress relief. Created for busy people with little time, Simple Strategies for Stress Relief is designed for maximum impact with minimum effort. Use any of the 32 techniques fo

List Price: $ 7.99

Price: $ 7.99

[ { SELF-COACHING: THE POWERFUL PROGRAM TO BEAT ANXIETY AND DEPRESSION (REVISED & UPDATED) } ] by Luciani, Joseph J, PH.D. (AUTHOR) Dec-01-2006 [ Paperback ]

[ { SELF-COACHING: THE POWERFUL PROGRAM TO BEAT ANXIETY AND DEPRESSION (REVISED & UPDATED) } ] by Luciani, Joseph J, PH.D. (AUTHOR) Dec-01-2006 [ Paperback ]

Self-Coaching: The Powerful Program to Beat Anxiety and Depression (Revised & Updated) [ Self-Coaching: The Powerful Program to Beat Anxiety and Depression (Revised & Updated) by Luciani, Joseph J, PH.D. ( Author ) Paperback Dec- 2006 ] Paperback Dec- 01- 2006

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3 thoughts on “Simple Strategies for Stress Relief: How to Reduce Anxiety, Regain Control of Your Life, and Beat Stress the Easy Way

  • February 15, 2017 at 5:28 am
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    1 of 1 people found the following review helpful
    5.0 out of 5 stars
    A Great Guide for Reducing Stress in Your Life, January 7, 2017
    By 
    texicanwife (West Virginia, USA) –
    (VINE VOICE)
      

    Verified Purchase(What’s this?)
    This is a well written, easy to read book available for Kindle. The author includes a free download of a second booklet Called Mind Shifting with the purchase of this book. There is also a free MP2 download of guided meditation if you are not versed in meditation.

    Ms. Thompson covers such topics as What Causes Stress, her Four Step Stress Reduction Process. She covers what each stressor is: physical, psychological, environmental and social. And then she covers ways to work through, and beat, each one.

    As a medical professional, I found the book covers each area adequately, yet speaks to the layman, without talking down to him.

    I found the book quite helpful, and I give it Five Stars.

    And a big Thumbs Up!

    I also give it my Highly Recommended award for anyone who deals with stress routinely, and who doesn’t?
    The ebook is available for Kindle on Amazon.com here for $2.99.

    DISCLAIMER: This book was offered free on BookBub but was not subject to review. The above review offers the sole opinion of the author of this blog.

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  • February 15, 2017 at 5:32 am
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    5.0 out of 5 stars
    Vital information that needs to be learned by all, January 13, 2017
    By 
    fancypants (Chandler, AZ USA) –

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    Ms. Thompson has written a very informative and easy-to-read book on how to tackle a problem that affects us all at one time or another. I like the way her writing comes across as if she is a friend offering her advice as opposed to a clinician handing out instructions. The information in this book is excellent and should be mandatory reading for every elementary student old enough to read it. Too many in our society suffer from lack of knowledge on how to handle stress in our lives. Children who aren’t taught strategies such as these too often become teens or even preteens who begin experimenting with drugs as a way to “deal” with stress, ultimately never learning how to cope with negative emotions and instead becoming victims of addiction later in life. Learning these strategies at an early age would surely reduce the likelihood of addiction and/or mental illnesses later on.
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  • February 15, 2017 at 6:12 am
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    5.0 out of 5 stars
    Quick and Informative Read, December 29, 2016
    By 

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    This book is a very practical guide to coping with the stresses of life. It is concise and gets straight to the point of providing tactics to combat stress–some of which can be implemented immediately. I recommend this read for anyone who has ever tried to read more lengthy guides and were just not successful in implementing techniques and sticking with them.
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