Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated Reviews
Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
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Beat Depression And Anxiety By Changing Your Brain: With Simple Practices That Will Improve Your Life
The key to overcoming depression and anxiety and stop living a fear-based existence is in your head.Literally.By taking control of your mind and thoughts and adopting brain-healthy habits, you can harness the superpower we were all born with, neuroplasticity – your brain’s ability to change itself, optimize operation, reverse negative thinking patterns, and actually alter its chemical balance and physical form and function, so that happy and healthy become the default. Change your brain. Change
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Five Stars,
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|Five Stars,
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|Helps w/ the issues (and much more),
Revolutionary? No. It’s just a simple way to re-engineer self-image. What Dr. Joe advocates is 1. disrupt the negative self-talk (all depression patients know about the neg. self talk). 2. replace the negative “ST” with positive “ST.” 3. practice this habit over and over until it becomes routine (perhaps the most challenging part). 4. After doing this exercise for about 6-12 months, suddenly you discover that this activity becomes habit, and you then pleasantly discover that your self image is constantly positive and you feel much-much better.
Then, you start to apply this technique to other parts of your life, and, if you’re like me, you realize that all that stuff the dali lama preaches is real: you really do have control over your life!
This book requires steady work-hard work which, if practiced, becomes easy with time. Hang in there folks! Stick to the plan and you will find your way out of the dark hole!
Who else do I recommend? Check out Tal Ben-Shahar’s books. He’s another positive psychologist. Good stuff.
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|Redundancy and Self-Pity,
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|If Depression is a Mountain, Then Let Debbie Hampton Be Your Sherpa,
These two qualities combine to make this book a genuine “must read” for anyone wrestling with the twin adversaries of depression and anxiety. Debbie reveals everything she’s learned about how the brain works and how that knowledge can be used to deliberately change how you think, how you see the world, and how you react to it. It’s very difficult for people with depression to convey to people who aren’t depressed how bleak and hopeless the world can look from inside the maze. Debbie not only understands that but she also reassures her readers that there’s a way out if they understand the nature of the journey and stick with it. And she provides hope that’s based on science, not faith or mere hope (though her message is wildly hopeful).
Here’s the bottom line: Your brain can change, you can change it, and you can do so methodically and deliberately.
The world of depression can be a forlorn place, indeed. Debbie Hampton is a great guide and friend who can, I promise, turn the journey into an adventure. If you are plagued with depression or anxiety, please forgive the pun when I tell you that buying this book is a no-brainer.
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|she will show you the amazing recovery she overcame in her life and the recovery …,
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