Positively Resilient: 5 1/2 Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety

Positively Resilient: 5 1/2 Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety

Positively Resilient: 5 1/2 Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety

What is resilience? Is it just a fancy way to characterize a hopeful, upbeat personality or a positive spirit of never giving up? In Positively Resilient, Doug Hensch aims to take a different look at what turns out to be a much richer and deeper concept than just bouncing back from adversity.

Martin Seligman, considered the father of positive psychology, has likened resilience to clearing the weeds from a rose garden, which can only reach its potential if the weeds are kept in check. Huma

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Sensory Deprivation: Float Tank – For – Stress, Anxiety, Relaxation, Pain & Consciousness (Isolation Tank, Floatation, Hallucination, Psychedelic, Pain Management, Binaural Beats, Zen)

Sensory Deprivation: Float Tank - For - Stress, Anxiety, Relaxation, Pain & Consciousness (Isolation Tank, Floatation, Hallucination, Psychedelic, Pain Management, Binaural Beats, Zen)

There are few experiences which are quite as intense as sinking into a pool of water within a capsule and having the lid slid closed behind you. To some people this would seem like a type of torture; however, it is actually a fantastic experience and an opportunity to explore your own limits, social beliefs and to assess what is really important in life.
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Sensory deprivation involves the use of a float tank which has a mixture o

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3 thoughts on “Positively Resilient: 5 1/2 Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety

  • October 8, 2016 at 10:21 am
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    5.0 out of 5 stars
    If you would like to relieve stress and achieve overall better health, then this book can help., July 4, 2016
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    Verified Purchase(What’s this?)
    This review is from: Sensory Deprivation: Float Tank – For – Stress, Anxiety, Relaxation, Pain & Consciousness (Isolation Tank, Floatation, Hallucination, Psychedelic, Pain Management, Binaural Beats, Zen) (Kindle Edition)
    Like so many people, I have had my fair share of problems with anxiety and stress. Recently, a friend of mine was telling me that I needed to look into the float tank cure. I had NO CLUE what they were talking about. I thought they were talking about swimming or something. That is when I found this book. The basic idea of floating is simple. You completely remove or minimize the sensory input to your brain. You simply shut off every single signal from the outside world to your brain. The goal is to create an environment that allows you to focus such as you would do with meditation to allow for more effective thought. Floating is a method for achieving a state of calm and reducing stress and improving overall physical, mental and emotional health.

    If you would like to relieve stress and achieve overall better health, then this book can help.

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  • October 8, 2016 at 10:36 am
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    5.0 out of 5 stars
    It was a great experience to read this book and it was very helpful…, July 5, 2016
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    Verified Purchase(What’s this?)
    This review is from: Sensory Deprivation: Float Tank – For – Stress, Anxiety, Relaxation, Pain & Consciousness (Isolation Tank, Floatation, Hallucination, Psychedelic, Pain Management, Binaural Beats, Zen) (Kindle Edition)
    I didn’t know I was in such a need for this type of calm, meditative styled self-help book until I started reading it. I just started my nursing program and I have been under an extreme amount of pressure to perform to perfection. This book was so helpful because he offers so many techniques on how to lower the stress that you feel. The beauty of his book is that even though not every technique works for every single person, there is at least one technique that will work for you. It was a great experience to read this book and it was very helpful in curbing the anxiety that I have, so I think it is a great book to invest in.
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  • October 8, 2016 at 10:55 am
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    5.0 out of 5 stars
    Be informed about Sensory Deprivation., July 6, 2016
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    Verified Purchase(What’s this?)
    This review is from: Sensory Deprivation: Float Tank – For – Stress, Anxiety, Relaxation, Pain & Consciousness (Isolation Tank, Floatation, Hallucination, Psychedelic, Pain Management, Binaural Beats, Zen) (Kindle Edition)
    Actually I didn’t know that Sensory deprivation is a relatively young science and there are still no exact answers regarding the reasons why this is so beneficial to the human mind and body or the like, the book looks at the main theories which have been proposed as to why this is the case and also offers a range of tips to help you relax and prepare for your first session to help. This will help to ensure you get the most from your time in the float tank as much as possible. You may purchase this book like what I did to atleast be informed and be aware of what is Sensory Deprivation is.
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