Meditation for You: Get Rid of Stress and Live Your Life in Full- Make Yourself Free from Anxieties, Worries, and Depression (Meditation Books) (Volume 1) Reviews
Meditation for You: Get Rid of Stress and Live Your Life in Full- Make Yourself Free from Anxieties, Worries, and Depression (Meditation Books) (Volume 1)
DISCOVER THE MOST EFFECTIVE WAY TO NORMALISE YOUR LIFE This book is being written for you. What does that mean? It is going to introduce you to several styles of meditation and then it is going to show you how to make meditation work for you. It is action-packed, and will help you to begin to understand that meditation is a quite powerful tool and just like any good tool it will be comforting you, you will learn how to use it to bring about positive changes in your daily life. So that in time
List Price: $ 13.99
Price:
Stress: 7 Most Effective Techniques To Get Rid Of Stress & Anxiety Forever: Powerful Stress Management Secrets To Eliminate Stress Permanently So You Can Live A Stress Free, Relaxed Life Of Happiness
Discover the 7 Actionable Strategies on How to Overcome Stress and Anxiety Forever!
FREE BONUS WORTH OVER INSIDE!
You’re about to discover Powerful Stress Management Secrets on how to Eliminate Stress Permanently So You Can Live a Stress Free, Relaxed Life Of Happiness!
Practitioners of Zen Buddhism say this; ‘life is full of suffering’. Well, this has all the truth you can think about life; it is just never a walk in the park. In your quest to finding the
List Price: $ 13.38
Price:
Learn the ability be grounded and self aware by meditating,
Was this review helpful to you?
|Easy to understand,
The four types are, loving kindness, chakra, mantra and sitting meditation.
Ego and awareness are relevant in meditation.Ego is explained in simple terms and you will understand why ego is the root of most problems.
As human beings, we usually give excuses but in this book, watch how excuses are killed. No more reasons why you can’t start to meditate successfully.
A simple to read book which is great if you are starting to meditate.
Was this review helpful to you?
|Very much needed today,
Was this review helpful to you?
|‘Your body reacts to acute stress by releasing the hormones adrenalin and cortisol.’,
In his Introductory remarks he offers background and the direction his book about stress will take: ‘When life throws the unexpected towards you, stress and its remains can easily overtake you and make your life somewhat miserable. You feel disillusioned, depressed, and simply unhappy about everything no matter how happy the environment around you is. When you couple this with anxiety, the result is a version of yourself that is truly hard to impress, and not willing to do anything to make your life better. In simple terms, you are just bordering depression and if anything else tragic or unfortunate were to happen, depression would hit you hard. However, your life doesn’t have to be like that. Just like the Zen Buddhists put it, there is an end to the suffering. You can turn your life around, overcome the stress and anxiety, and reclaim your happiness.’
His guidelines for managing stress include How to Reframe Stressful Thoughts, How to Avoid Unnecessary Stress, How to Make Changes to Your Environment, How to Meditate For Stress and Anxiety Relief, How to Adopt a Healthier Stress-Fighting Lifestyle including a health diet that reduces stress, Yoga for Relaxation: How to Practice the Bow Pose, Natural Ways to Relieve Stress and more.
Though there are many self-help books on stress management, Timothy’s book reduces the information to the pearls that are far easier to assimilate. Reading his book actually gives the feeling of the exit of stress – and that is fine writing. Grady Harp, December 15
Was this review helpful to you?
|Short e-Book with Many Practical Suggestions for De-Stressing,
So, what are the suggestions? The author’s specific techniques for dealing with stress are (in summary form):
➙’ reframing stressful issues
➙’ establishing a worry period, which is my FAVORITE suggestion; it involves curtailing the times in the day when you’re freaking out and overly stressed; the author isn’t saying “never get stressed,” which would be impossible, but instead suggesting to worry and freak out in a more managed and controlled way
➙’ avoiding unnecessary stress
➙’ changing your environment; many useful suggestions are listed in this section
➙’ engaging in more mellow/chill activities (meditation and yoga are included)
➙’ adopting a new lifestyle (everything from exercise to cuddling is mentioned)
➙’ relinquishing control and accepting change
That last thing is pretty hard to do, in my experience. Stress can come from a sense of control and management, so letting go takes some time.
Overall, I’ve found this book useful and full of ideas. I only wish it was a bit more comprehensive — but that spare simplicity is also one of its strongest assets.
I was provided a free sample in exchange for my honest review.
Was this review helpful to you?
|Very helpful for me at the moment,
Was this review helpful to you?
|