This book offers tips on getting anxiety attacks under control.
I have had my share of anxiety and panic attacks over the years. The anxiety was so intense, I was starting to have my doubts about recovery ever being possible.
I finally managed to get things under control after a lot of experience. I can tell you the things that worked for me and the things that didn’t work at all. Some of the things would seem obvious, but you just don’t think of them when you’re experiencing so much
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