Book Reviews

Anxiety Relief: Anxiety Management & Stress Solutions for Overcoming Anxiety, Worry & Dread to Emotional Health, Anxiety Free & Stress Relief (stress management … human behavior, stress free) Reviews

Sally , , , , , , , , , , , , ,

Anxiety Relief: Anxiety Management & Stress Solutions for Overcoming Anxiety, Worry & Dread to Emotional Health, Anxiety Free & Stress Relief (stress management … human behavior, stress free)

Anxiety Relief: Anxiety Management & Stress Solutions for Overcoming Anxiety, Worry & Dread to Emotional Health, Anxiety Free & Stress Relief (stress management ... human behavior, stress free)

Anxiety Has No Place In Your Life. Conquer it!

It’s normal to feel afraid and worried. In fact, harboring apprehensions is an essential trait needed for our very survival as humans. Ideally, knowing what we are afraid of is supposed to help us pay close attention to the problem at hand and devise solutions to address it right away.

However, it’s an entirely different thing when these same fears and insecurities begin to get the better of us. Anxiety comes about when we lo

Price:

The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program

The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step prog

List Price: $ 25.95

Price:

3 thoughts on “Anxiety Relief: Anxiety Management & Stress Solutions for Overcoming Anxiety, Worry & Dread to Emotional Health, Anxiety Free & Stress Relief (stress management … human behavior, stress free) Reviews”

  • Anonymous
    August 5, 2017 at 5:14 am
    Permalink
    5.0 out of 5 stars
    This book covers the issue of anxiety very well, March 16, 2015
    By 

    Verified Purchase(What’s this?)
    This review is from: Anxiety Relief: Anxiety Management & Stress Solutions for Overcoming Anxiety, Worry & Dread to Emotional Health, Anxiety Free & Stress Relief (stress management … human behavior, stress free) (Kindle Edition)
    As Jessica states at the beginning of this book it is natural for us to worry.However, she goes on to state that “anxiety comes about when we lose control of our fears”. You may be surprised to learn that in the USA as many as 40 million Americans suffer from anxiety disorders.

    In the book you will learn to understand the triggers that cause anxiety as well as the devastating effects it can have on your personal life.

    Fortunately,you will learn how to alter negative though patterns, as well as modifying your lifestyle to free yourself of anxiety.

    This book could be a great help to the millions of people who find their lives badly affected by anxiety

    Help other customers find the most helpful reviews 

    Was this review helpful to you? Yes
    No

  • Anonymous
    August 5, 2017 at 5:25 am
    Permalink
    4.0 out of 5 stars
    Slowly starting to overcome my anxiety disorder, September 2, 2014
    By 

    Verified Purchase(What’s this?)
    This review is from: Anxiety Relief: Anxiety Management & Stress Solutions for Overcoming Anxiety, Worry & Dread to Emotional Health, Anxiety Free & Stress Relief (stress management … human behavior, stress free) (Kindle Edition)
    I was diagnosed with depression and anxiety a few years back, I’ve cut, done drugs and attempted suicide but thankfully I’m alive today. I was able to overcome my depression and everything associated with it but found it very difficult dealing with my anxiety which was sometimes so bad that I almost relapsed after or during my panic attacks. This book has helped me identify what triggers me, it’s also helped me realize how badly it’s affected my life and how it would affect my son if I don’t do anything about it. I’ve learnt how to deal with and overcome my anxiety and I’m really starting to improve.
    Help other customers find the most helpful reviews 

    Was this review helpful to you? Yes
    No

  • Anonymous
    August 5, 2017 at 5:55 am
    Permalink
    5.0 out of 5 stars
    This book is exactly what I need., March 23, 2015
    By 

    Verified Purchase(What’s this?)
    This review is from: Anxiety Relief: Anxiety Management & Stress Solutions for Overcoming Anxiety, Worry & Dread to Emotional Health, Anxiety Free & Stress Relief (stress management … human behavior, stress free) (Kindle Edition)
    This book is exactly what I need. I am worrier person. I got easily upset when things turn out unexpectedly.
    This book greatly helped me in understanding the root cause of worry and how to properly handle it. The ideas of this book are very practical and easy to implement, in fact I have started implementing them and the results are awesome.
    This book is a must-read for anxious people like me.
    Help other customers find the most helpful reviews 

    Was this review helpful to you? Yes
    No

Comments are closed.