Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension
Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension
- Transforming Stress
It’s the quintessential buzz word of modern life. It hangs on everyone’s lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart’s own rhythms.At the core of the HeartMath method of emotional regu
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War and the Soul: Healing Our Nation’s Veterans from Post-Traumatic Stress Disorder
- Used Book in Good Condition
War and PTSD are on the public’s mind as news stories regularly describe insurgency attacks in Iraq and paint grim portraits of the lives of returning soldiers afflicted with PTSD. These vets have recurrent nightmares and problems with intimacy, can’t sustain jobs or relationships, and won’t leave home, imagining “the enemy” is everywhere. Dr. Edward Tick has spent decades developing healing techniques so effective that clinicians, clergy, spiritual leaders, and veterans’ organizations all over
List Price: $ 19.95
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