The Stress Club: Stop participating, take your power back, and start living your own life
The Stress Club: Stop participating, take your power back, and start living your own life
You’ve certainly heard it: America is on the verge of a stress-induced public health crisis! Stress experts say stress is killing us. Stress management advice, training, and products are abundant, yet statistics continue to worsen, especially for women. In The Stress Club Tami West teaches you how to live a less-stressful life by introducing you to innovative ways to think about and talk about stress. Instead of focusing on the familiar physical and psychological aspects of stress, Dr. West t
Price:
your work is a great reminder to “pull your head out of the sand …,
The Stress Club is a must read for women with toddlers, teenagers, and even grandchildren? The Stress Club challenged me to âlistenâ to myself. What words or thoughts am I projecting on others that come right back at me? I thought it was a badge of honor to say âI am peddling as fast as I can.â or âI am a master multitaskerâ. It is sad to think I would plan to fold the clothes during a work conference call so I could multitask. The Stress Club reminds me to listen to âthe desires of my heartâ and to challenge my thinking and judgments. My dear friend gave me a plaque âShe designed a life she loveâ. The Stress Club will open the door for many women to crossover from peddling as fast as they can getting nowhere to designing a life with joy⦠a life they love.
PS: God, created sleep to restore our minds and bodies, 7 to 9 hours is key to designing a life you love.
Great read! This book points out a societal norm …,
Such a good read!,