Do you, or a loved one, struggle with Anxiety? Are you tired of feeling that you are at the mercy of your body, the experts, and situations that you can’t control? Do you feel that traditional advice leaves you feeling as though you are swimming against the tide?
In The Lion and the Peacock, Jennifer shares candidly about her life with Anxiety, Stress, and Panic Attacks. Using very simple analogies, Jennifer weaves a tale that helps to turn the complicated processes within the body an
Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety
As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. If you are in this group, it is quite common to simultaneously experience profound loss of energy and initiative along with substantial stress and anxiety. Caught between the push and pull of these two conditions, you might find that neither is easy even to recognize, much
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