***For a limited time, you can get this author’s latest book, The Yin & Yang Lifestyle Guide, for free – click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***
Overworked, tired, having trouble sleeping, stressed or feeling lost in life? Looking for tools and techniques to help you relax?
This book explores and explains 10 of the best relaxation techniques that can help you to gain more balance, clarity and peace in
Are you truly in danger or has your brain simply “tricked” you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) an
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