The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series) Reviews

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)

The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you’re like countless other anxious teens,

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3 thoughts on “The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series) Reviews

  • October 22, 2016 at 4:34 pm
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    5.0 out of 5 stars
    If your child wants to understand their anxiety better and not feel alone in it then this is …, October 16, 2016
    By 
    Christine (Boca Raton, Florida) –

    Verified Purchase(What’s this?)
    This review is from: The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series) (Paperback)
    We looked at MANY books about teenage anxiety and settled on this one. This has helped my son tremendously. I really don’t know what we would have done without it!!
    If your child wants to understand their anxiety better and not feel alone in it then this is the book you need for them!
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  • October 22, 2016 at 4:47 pm
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    5.0 out of 5 stars
    13 year old grandaughter, August 24, 2016
    By 

    Verified Purchase(What’s this?)
    This review is from: The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series) (Paperback)
    Very helpful in dealing with our teenage grandaughter
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  • October 22, 2016 at 5:40 pm
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    4 of 5 people found the following review helpful
    5.0 out of 5 stars
    or feel that their anxiety will get worse if they talk about it, February 9, 2016
    By 
    Heidi Ronfeldt (Jamaica Plain, MA United States) –

    This review is from: The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series) (Paperback)
    If you are a teenager or the parent of a teenager whose life is limited by anxiety, this is the book for you and your family. I am a cognitive behavioral therapist who specializes in treating teens who struggle with anxiety. Cognitive behavioral strategies are proven to help teens manage their anxiety but there can be many barriers to using these strategies. Many teens feel confused by their anxiety, feel that it is a flaw to be anxious, or feel that their anxiety will get worse if they talk about it. Fortunately, we now have this book to help teens accept their anxiety and learn how to use CBT strategies easily and on their own.

    Incorporating newer CBT skills, ie, acceptance and mindfulness strategies, Jennifer Shannon helps reduce shame and judgment about being anxious by showing that anxiety is helpful, hardwired, and has multiple causes that aren’t your fault. She also emphasizes the importance of connecting with the present moment instead of being stuck in the past or future as anxiety would like us to be.

    Jennifer Shannon cleverly uses the monkey metaphor to illustrate how anxiety can take over our thoughts and get us caught up in a pattern of avoidance. She helps us understand that the goal is not to get rid of anxiety but to respond to it in a new way, a way that lets us take charge of our lives again.

    This book outlines simple, effective tools for managing anxiety in general as well as for each anxiety disorder. In addition, Doug Shannon’s illustrations and comics make this book more appealing and accessible.

    If you or your teenager is ready to break free from anxiety and avoidance, I recommend reading this book and following the exercises in order to start leading a more meaningful and full life.

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