The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (Guilford Self-Help Workbook)
- Used Book in Good Condition
Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help yo
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Social anxiety is an issue that millions of people in the United States deal with on a daily basis. They are not only worried about going out in social situations, they are also going to have this worry go out of proportion and it can take over their lives. They may avoid talking to other people, working in groups, or going out with friends and family because they are worried about the panic attacks and other issues that can come up when they are out in social groups.
If you are deal