Stress to Joy: Your Proven Toolkit to Restore Peace of Mind in Minutes
Stress to Joy: Your Proven Toolkit to Restore Peace of Mind in Minutes
Stressed, Worried, and Overwhelmed? While stress is natural, in our modern world it has reached an unnatural level. Searching for answers on how to cope with stress can leave you flooded with conflicting information. It’s stressful even trying to figure out how to manage stress! Dr. Rozina has distilled two decades of learning and experience into this practical guide so you can get the most simple and effective ways to minimize stress and maximize joy. This book reveals real world case studies
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Stress is Optional!: How to Kick the Habit – A Practical Guide to Living Free & Clear
Chronic stress is killing you. Literally. As you worry about traffic, demands at work, finances, what to eat, how to dress, keeping up with the Joneses, the body continually releases small doses of stress hormones into the bloodstream. Over time, these hormones, which are toxic when the body is subjected to them over long periods of time, cause the body to break down. High blood pressure, acid indigestion, forgetfulness, a short temper, insomnia, fatigue, frustration, and a general feeling of di
List Price: $ 12.97
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Advice from someone who has been there, done that, and survived!,
Stress is Optional,
Loved this book! Adam Timm is a promising young writer. He discovered the secret to living a stress free existence and now seeks to share this knowledge with his readers. Thank you Adam. I look forward to your next book!
Very helpful, easy to read book.,