Stress Management for Life: A Research-Based Experiential Approach Reviews
Stress Management for Life: A Research-Based Experiential Approach
- Cengage Learning
Clearly explaining the “how to” of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning and encourages readers to personalize text information through practical applications and a “tool box” of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers studen
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God Help Me! This Stress Is Driving Me Crazy!: Finding Balance Through God’s Grace
A Christian approach to lessening stress and managing it more effectively is delivered with good humor and compassion in this supportive guide. Distilling years of counseling experience and a wealth of stress management training, it offers easily understood and implemented techniques that will work wonders for Catholics and other Christians who struggle with tension and frustration in their daily lives. Methods for using the sacraments, prayer, scripture, and medallions or icons to center the
List Price: $ 15.95
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Great Read and text –,
A good study,
Great info in this book,