Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety

3 thoughts on “Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety”

• 6 of 6 people found the following review helpful

  
  I would recommend this program, October 19, 2015

  By 

  Devani Scheidler –

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  This review is from: Help With Panic Attacks (Audio CD)

  On the advice of a friend who is a medical social worker, I tried and found effective the pre-surgery program in this series. Based on that success, I decided to listen to this cd to deal with my claustrophobia during a cervical spine MRI.

  I’m not a very nervous person, but I do suffer from extreme claustrophobia to the point where for example being on a half empty bus is intolerable. I began listening to this program only one week before the procedure, each time with my eyes covered, and honestly never made it through to the end without falling asleep

  When the day came, the tech played the cd during the procedure, I covered my eyes, and I had absolutely no problem whatsoever. I didn’t even have anxiety beforehand.

  So yes, I would recommend this program. I can’t believe I was in a tube for 20 minutes without suffering a panic attack. Amazing. I mean, what do you have to lose?

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  I encourage patients who suffer from panic attacks to listen to this CD! The effects really are that good!, March 2, 2017

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  Happyshopper –

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  This review is from: Help With Panic Attacks (Audio CD)

  As a physical therapist, I encourage patients who suffer from panic attacks to listen to this CD. Several patients have reported a significant reduction in frequency and intensity of their anxiety. I have measured decreases in patient heart rates, and blood pressures within a few minutes of listening to this CD!

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• 21 of 22 people found the following review helpful

  
  One of the best for anxiety and sleep problems I have found so far…, September 29, 2010

  By 

  MM (California) –

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  This review is from: Help With Panic Attacks (Audio CD)

  During a great time of turmoil including radiation therapy, loss of job stress, etc. with a history or anxiety and panic attacks including medications tried, this has literally saved me. You have to keep working at it-try listening to parts of it at least two to three times a day until you can do the techniques on your own when your experiencing anxiety or panic. The simple, soothing breathing techniques are extremely helpful and beneficial. It also has helped with sleeping problems. I often listen to it on my ipod and do the techniques as I’m falling asleep, too. Highly recommend-worth a try and worth the money. It should be titled Panic Attacks and Anxiety, though. It also has several techniques on it in case one is better than another for you such as affirmations, guided imagery, etc. and the music is very nice. All of them work for me. I have tried yoga, tai chi, and acupuncture as well but the great thing about this is you can practice the techniques anywhere, anyplace, any time you feel panic or anxiety without fuss or being obvious. In some cases you may have to slip away to a private place for a few minutes, but it requires little effort.

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