Self Help: Self Help: The “Self Improvement” Bible: Defeat – Anxiety & Depression, Supercharge Your – Mental Health, Self Esteem & Confidence (Self Help … Energy, Optimism, Shyness, Motivation)
If you are like me, you have read countless self-help books that promised you the world, but left you feeling as if you have been cheated. Maybe you thought there was something wrong with, that other people can help themselves, but you were doomed to this life of never really being able to get where you wanted to be. I was like that until my friend turned me onto this book.
I had read all of those books, that tell me it’s all in my mind, that all I had to do was think good thoughts
- SOS Help for Emotions
- Managing Anxiety, Anger & Depression
- Lynn Clark, Ph.D.
SOS Help For Emotions – Managing Anxiety, Anger, And Depression (Revised 2014) is a self-help book that is fun to read and easy to apply. To see SOS Videos and all SOS Books, click on (by Lynn Clark Author) just below the Main Title of this book. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining y
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