Revised for the seventh edition, and called a “gem” by Mothering magazine, our book has sold over 30,000 copies to date. This is a practical guide for mothers who are experiencing postpartum depression and anxiety. The book is based on the experiences of thousands of women and describes what has helped them get through this difficult time. From the introduction:
The idea for this book came from the realization that many women are suffering from some degree of postpartum depression and
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Depression & Anxiety: Self Help, tips to improve life (Boost Confidence, Social Skills, and Remove Negativities) (SELF HELP SERIES Book 1)
Depression and anxiety can cripple you, making it impossible for you to function well from one day to the next. These states are not reserved for people who have deep rooted psychological problems. They can affect anyone at any time. When life events become challenging, and one does not have the right tools at their disposal to cope, it is possible to become depressed.
Depression and anxiety lead to negative thinking, which has the ability to bring you down and make you feel as though you a