Postpartum depression and anxiety: A self-help guide for mothers

Postpartum depression and anxiety: A self-help guide for mothers

Postpartum depression and anxiety: A self-help guide for mothers

Revised for the seventh edition, and called a “gem” by Mothering magazine, our book has sold over 30,000 copies to date. This is a practical guide for mothers who are experiencing postpartum depression and anxiety. The book is based on the experiences of thousands of women and describes what has helped them get through this difficult time. From the introduction:
The idea for this book came from the realization that many women are suffering from some degree of postpartum depression and

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Depression & Anxiety: Self Help, tips to improve life (Boost Confidence, Social Skills, and Remove Negativities) (SELF HELP SERIES Book 1)

Depression & Anxiety: Self Help, tips to improve life (Boost Confidence, Social Skills, and Remove Negativities) (SELF HELP SERIES Book 1)

Depression and anxiety can cripple you, making it impossible for you to function well from one day to the next. These states are not reserved for people who have deep rooted psychological problems. They can affect anyone at any time. When life events become challenging, and one does not have the right tools at their disposal to cope, it is possible to become depressed.
Depression and anxiety lead to negative thinking, which has the ability to bring you down and make you feel as though you a

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6 thoughts on “Postpartum depression and anxiety: A self-help guide for mothers

  • October 26, 2016 at 1:42 am
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    1 of 1 people found the following review helpful
    5.0 out of 5 stars
    Hope and Encouragement, this is the not-scary book, May 9, 2015
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    This review is from: Postpartum depression and anxiety: A self-help guide for mothers (Paperback)
    I love this book so much, written in such clear language and filled with hope and wisdom. When I was going through postpartum depression and anxiety, this book was one that did not scare me or confuse me. I could feel the strength and good instincts of the moms who wrote this book, and it helped me find mine. It is still the first book I suggest to friends and clients. Thank you PPPSS, for this treasure.
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  • October 26, 2016 at 2:21 am
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    5.0 out of 5 stars
    Very helpful, December 23, 2015
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    This book was very helpful explaining what PPD is and solutions to get out of the slump. I felt better knowing I wasn’t alone and that I was taking the nec steps to be “normal” again.
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  • October 26, 2016 at 3:03 am
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    1.0 out of 5 stars
    This book is s*** !, April 28, 2016
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    This review is from: Depression & Anxiety: Self Help, tips to improve life (Boost Confidence, Social Skills, and Remove Negativities) (SELF HELP SERIES Book 1) (Kindle Edition)
    This book is s*** ! I can’t believe the bullcrap that it feeds you in the first chapter. Not recommended
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  • October 26, 2016 at 3:55 am
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    5.0 out of 5 stars
    Not that I’m ashamed of it or anything but I like to concentrate on the positive and that’s hard to …, March 2, 2016
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    This review is from: Depression & Anxiety: Self Help, tips to improve life (Boost Confidence, Social Skills, and Remove Negativities) (SELF HELP SERIES Book 1) (Kindle Edition)
    This isn’t something I talk about a lot. Not that I’m ashamed of it or anything but I like to concentrate on the positive and that’s hard to do if all you’re talking about is how you suffer from Major Depressive Disorder. Anyway, for the longest time I struggled with my feelings. I had no idea how I felt and therefore couldn’t process my emotions. It took a break-down to make me realize that something was seriously wrong with me. Reading about topics that hit close to home help to reassure me that I’m not the only one which is exactly what depression tells you. Learning from others’ experiences is therapy in itself. If you suffer from a mental illness, or care for someone who does, this book is a must read and a literal life line. Thanks Martin!
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  • October 26, 2016 at 4:46 am
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    4.0 out of 5 stars
    Boost up your confidence and overcome depression/anxiety. Helpful guidebook, March 30, 2016
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    Verified Purchase(What’s this?)
    This review is from: Depression & Anxiety: Self Help, tips to improve life (Boost Confidence, Social Skills, and Remove Negativities) (SELF HELP SERIES Book 1) (Kindle Edition)
    This guidebook is fantastic and helpful. Inside of this book the author has described about depression & anxiety. Inside of this book I have found some helpful tips to improve life. By the help of this book I have improved my social skills. The author has described every part very clearly and step by step. The last few months I was in trouble with depression and that made me fed up. My elder sister suggested me about this book and this really amazing book. I solved my all confusion by the help of this book. By reading this book I have learned about how the right frame of mind and power. This book guided me how to use my mind to overcome from depression and anxiety. I am glad to read this book and many thanks to the author, for guiding us.
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