Mindfulness @ Work: Reduce stress, live mindfully and be happier and more productive at work
Mindfulness @ Work: Reduce stress, live mindfully and be happier and more productive at work
- Mindfulness @ Work: Reduce Stress, Live Mindfully, and Be Happier and More Productive at Work
Flourish in the workplace with mindfulness meditation
Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really “switch off” from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on previous problems or worrying about future work-related issues. By applying the principles of mindfulness—an ancient Buddhist practice—to our wo
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Does the privilege of your employment that you enjoy after years of education conflict with the poison of …,
Does the privilege of your employment that you enjoy after years of education conflict with the poison of dealing with the ungrateful and mean clients once you reach your goal?
What about that job that you pour your heart and soul into and the salary doesn’t compensate you nearly for the grief you endure?
We need a way to live our mission and still sustain our courage and inner joy.
We need an immunization against the viral negativity each week, so it doesn’t eat the spirit….
We must first care for ourselves, build ourselves an impenetrable fortress of safety to protect our inner core from the destructive woes of others brought upon us.
We can create a constant self awareness, a constant support for our being that overcomes the world around us as we travel day to day.
Love the art and illustrations throughout the book,