Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives
Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives
- Used Book in Good Condition
College students and other young adults today are experiencing high levels of stress as they pursue personal, educational, and career goals. In recent years, there has been increased awareness of the seriousness of these struggles, which may increase the risk of psychological distress and mental illness among this age group now commonly referred to as ’emerging adults.’ Scientific research has shown that practicing mindfulness can help manage stress and enhance quality of life, but traditional m
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The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress
Life is stressful, and that’s not always a bad thing. A certain amount of stress actually helps us work more productively and take action in a crisis. But recurrent and prolonged stress can paralyze us or lead us to feel exhausted, angry, or overwhelmed. The skills presented in The Stress Response can dramatically change the way you process stress. And they don’t take much time to learn. Drawn from a technique therapists use called dialectical behavior therapy, these powerful strategies can
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Hand-on and Enjoyable,
It very hand-on and user friendly, probably not too hard for someone who does not have a whole lot of experiences practicing meditation themselves. Of course, if the leader has previous experiences, they can talk more convincingly. It was a pleasure for me to read and lead the group, keep myself back to meditation, feeling grounded, and revisited or obtained some answers the first times for the questions I had long ago as a student in meditation class.
Good resource for starting mindfulness project,
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