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iCope: Stress Management for Teens and Young Adults Reviews

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iCope: Stress Management for Teens and Young Adults

iCope: Stress Management for Teens and Young Adults

  • Used Book in Good Condition

This self-help book teaches four core stress management skills needed by teens and young adults to cope with stress. In addition to basic skills such as self-awareness, relaxation, and cognitive restructuring methods, issues related to anger management, self-esteem, and coping with major life events are also reviewed. This practical book is easy to use by those who want to improve their coping skills. The book iCope presents an efficient yet comprehensive approach for teens and young adults who

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3 thoughts on “iCope: Stress Management for Teens and Young Adults Reviews”

  • Kindle Customer
    May 14, 2018 at 1:45 pm
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    5.0 out of 5 stars
    A “Must Have” for every professional who works with teenagers or young adults, February 16, 2015
    Verified Purchase(What’s this?)
    This review is from: iCope: Stress Management for Teens and Young Adults (Paperback)
    A “Must Have” for EVERY psychotherapist and psychologist who works with teens and young adults!!!! I have bought numerous copies to give to my young clients and I am a licensed psychologist. It’s a great adjunct to therapy!
  • 4.0 out of 5 stars
    Written in a lanugage all can understand, April 24, 2013
    By 

    This review is from: iCope: Stress Management for Teens and Young Adults (Paperback)
    The voice and language in this book is very easy to understand. There is no need to be a physician to understand and take advantages of the techniques taught. It has a big emphasis on stress and what it does to us. Although wrote for teens and young adults, it has a lot of very useful information for adults too. It provides the reader with a day to day plan for overall well being and a plan of strategy. I like the work sheets which puts it in your hands. It allows you not only reading information but tools to take charge and control what affects you. There are places where a teen or young adult can keep a record of their own facts and records. There is also a free web site to help further your abilities. A very beneficial book.
    I received this book via good reads and was very surprised at the wealth of information in it.
  • 1 of 1 people found the following review helpful
    5.0 out of 5 stars
    I recommend everyone read this book., February 1, 2013
    By 

    This review is from: iCope: Stress Management for Teens and Young Adults (Paperback)
    I recommend everyone read this book. We all have stressors both good and bad and dealing with them is something everyone must do to be happy and productive. The information is well researched and presented. The definition of stress is great. There are little table’s for you to record your own data so that you can see how the techniques help you. The information is easy for the non Ph.D person to understand and apply to everyday life.

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