I Bet I Won’t Fret: A Workbook to Help Children with Generalized Anxiety Disorder
I Bet I Won’t Fret: A Workbook to Help Children with Generalized Anxiety Disorder
We like to think of childhood as a carefree time, but for the many children with anxiety disorders it’s anything but. Generalized anxiety disorder (GAD) is one of the most common anxiety disorders in children. It causes intense worry and anxiety that can disrupt emotional, academic, and social development. The good news is that GAD is highly treatable and children can be taught to manage and even overcome it. Child psychologist Timothy Sisemore specializes in helping anxious children and in I B
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Mindfulness: Make a Resolution to be Happy – Make Yourself Smile Everyday & Banish Stress & Anxiety: Proactive Self Help Habits to Improve your Health, … & Business (Life Guide Series Book 1)
Best Selling author John Hodges brings you MINDFULNESS: Make a Resolution to be HAPPY
Do you ask yourself any of these questions?
Why can’t I be happy?What can I do to change how I feel?Does my mood affect my family and friends & business?How can I stop my negative emotions?How can I love myself?Do I want doctors and pills?In this powerful, yet simple book you’ll find answers and simple Life Hacks that you can apply today
Learn how to rethink conflict resolution
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Wonderful Tool,
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|Meh,
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|Three Stars,
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|“The Journey of a Thousand Miles begins with One Step”~Lao Tzu,
I am especially impressed with the way John Hodges presents the information in a no-nonsense, easy to understand, comprehensive, & interesting style. You will gain a clear understanding of the bad habits we do and how we can break those negative patterns by trying new possibilities. The science-based information gives excellent suggestions & exercises in how to better control stress and anxiety by challenging our default processes. I successfully teach many of these positive coping skills to my clients.
Daily stress has become a part of our daily lives. There is stress all around us coming from job, studies, families, partners and friends as well. We are racing at the “speed of life” in a hectic world. We are running all the time, trying to compete as many tasks as we can, living up to other people’s expectations and we often forget to look after ourselves. Stress and anxiety can do damage to our body both mentally and physically. We have to change our mindset in order to get rid of anxiety, stress, and depression we can do that by slowing down, accepting ourselves as we are, monitor our thoughts and emotions, and, share and face our fears.
He gives examples of being the observer and diffusing arguments. He talks about dealing with emotional loss and how tragedies of the heart can lead us into the deepest and darkest places! And, who hasn’t been there? He also addresses how people now turn to self-medicating themselves through “Life’s Cookies” (alcohol, drugs, sex or food).
The beauty of this book is that the author gives 30 practical and easy suggestions for banishing stress and anxiety to redirect negative thoughts and emotions that lead us into the dark void of depression. Some of these include eating healthy (green smoothies), getting enough sleep, exercise, and breathing exercises. These are simple and yet easy suggestions to implement in our daily routine and break out of old patterns that no longer serve us and will banish anxiety and stress. He clearly explains how easy it is to fall into the “rabbit hole” yet offers easy, practical solutions for getting out!!
This book teaches us how important it is to live in the present moment in all things, work, relationships, eating healthy meals and everyday activities. Because of technology we have lost the skills of simple visual and vocal communication as we now engage mostly in virtual communication. And we wonder where all of the miscommunication comes from???
Thanks to this book, many people will be able to understand what causes anxiety and stress as well as simple, effective, positive, coping strategies to prevent it. I will definitely recommend this book to my students, colleagues and friends! In the words of our John Hodges, “Be Kind to Yourself,~You Deserve It!!”
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|Must to follow,
I truly value the fair tone of the author he readies the peruser to acknowledge the truth this is no lighten technique yet one that works after some time.
The book is extremely efficient and clarify every one of the wordings and techniques on the point altogether. What truly make this book sparkle is that it doesn’t mull over that you are as of now educated and goes the additional mile to characterize the procedure, its advantages, and all the more significantly reply with respect to why they assume a vital part in reflection. Really to follow
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|One easy step at a time!,
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