Stress is a lot like love – hard to define, but you know it when you feel it…
This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational and even spiritual.
In this book, you’ll find ways to nurture resilience, rationality and relaxation in your every day life, and learn how to loosen the grip of worry and anxiety.
Through techniques that get to the heart of your uni
List Price: $ 12.99
Anxiety Management How To Manage Anxiety Thoughts To Overcome Social Anxiety Worry Avoidance And Improve Your Self Confidence
If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don’t believe anyone who says anxiety is abnormal or a disorder of any sort.
Although, it is not easy, anxiety management is certainly possible.