How to get rid of stress and anxiety: Stop worrying about panic attacks and daily stress
How to get rid of stress and anxiety: Stop worrying about panic attacks and daily stress
We hear about it all the time: stress. Almost everyone says:
“I’m so stressed out! “
There are many sources of pressure today and it is these pressures that cause stress and anxiety. In addition, we are often poorly equipped to cope with them and as a result, this can make us sick. Really sick.
Statistics are alarming:
Work-related stress is common in the 15 Member States of the European Union: close to 1 worker out of 3 is affected. More than half of the 1
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Mindfulness:: Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy your life and live in the present moment
Mindfulness for beginners – includes practical mindfulness exercises Kindle edition included free with purchase of paperback ☆☆”Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention.” Dustin Moskovitz (co-founder facebook) ☆☆ You have most likely heard of the word “mindfulness” in at
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I’ve just finished this book after just a few days …,
Not completely done reading yet.,
Fairly decent read,