Reclaim your life from crippling anxiety with this revolutionary step-by-step approachNearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and moreover the course of a lifetime. Now Dr. David Tolina renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprahoffers help for nearly every type of anxiety disorder. Dr. Tolin explain
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Cognitive Behavior Therapy: CBT Fundamentals and Applications: CBT To Cure Anxiety, Fight Depression, and Beat Back Against Natural Phobias (Cognitive Behavioral Therapy)
Stop Allowing Your Stress, Anxiety, and Phobias to Rule Your Life
With Cognitive Behavioral Therapy, you can eliminate anxiety, depression, eating disorders, and substance abuse reliance and begin to live your life the way you’ve always wanted.
This book demands to understand why you’re living a sub-par life. Why are you allowing your stress, anxiety, depression, and eating disorders to persuade you to stay in your room, in your little house, without actively seeking po