Dying of Embarrassment: Help for Social Anxiety and Phobia Reviews
Dying of Embarrassment: Help for Social Anxiety and Phobia
- ISBN13: 9781879237230
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Americans struggle with anxiety. Among the disorder’s most common forms is social phobia, a persistent fear of scrutiny and evaluation by others. Social phobia cripples the lives of some 15 to 20 percent of the US population. This distressing social anxiety includes the fear of public speaking (stage fright), performing in social and creative situations (test anxiety, writers’ block), eating in restaurants, and dating. If you suffer from the symptoms of social anxiety disorder, this book offers
List Price: $ 16.95
Price:
The 2-Hour Vacation: Let Go and Relax, Reduce Stress & Anxiety, Gain Inner Peace, and Happiness
Do You Wish You Had More Vacation Time?
Once you learn how to fit 2-hour vacations and regular leisure time into your life, you will be better at switching into a “vacation mindset” and become more efficient at relaxing. A lot of us work too much without taking enough time to recover. This is unfortunate because taking time off improves our health, relationships, and our thinking. Additionally, studies indicate that when we do return to work, after leisure time, we are more effici
Price:
great, best book I’ve ever read on the subject!!,
The treatment plan is very helpful. I’ve read a lot about anxiety and phobias and even though I know what to do to help overcome their hold on my life, it is very hard to do on a daily basis. When you are trying to hold down a job and not let your co-workers know you have this problem, it creates more anxiety. But this book is extremely well written with good advice for anyone suffering from social phobia. I highly recommend it. It has been a source of great strength for me. It rests on my nightstand where I can refer to it at anytime. Thank you for writing this book.
Was this review helpful to you?
|Excellent for Learning How to Face Your Fears,
This book will help you understand social phobia and how your mind and body respond to the fear. This understanding combined with the activities will help you face social challenges that you set for yourself. This is a very comprehensive book that helps you set goals, identify how your body responds to fear, identify your unrealistic beliefs, learn how to handle exposure to your fears, communication and social skills, stress reduction, how to handle set backs, and medications.
These skills will also transfer to handling other fears as well. Yesterday, despite my fear of heights, I was able to participate in a high ropes course activity where I climbed a pole and walked across a log that was high in the air. I was able to identify unrealistic thoughts that were keeping me from participating and knew that I could continue after the initial fear. It was fantastic! I wish the same for everyone who has experienced fear that limits their lives. Bottom line – get the book and start living your life again!
Was this review helpful to you?
|Recommend,
Was this review helpful to you?
|Idealize expansion to your ignite eBook library! I’ve perused …,
Was this review helpful to you?
|Nice,
Was this review helpful to you?
|Definitely a good read this book..,
Was this review helpful to you?
|