Cognitive Behavioral Therapy: Learn How To Use CBT And The Power Of The Mind To Overcome Negative Thinking, Addiction, Depression, Phobias, Anxiety And Panic Disorders
Why is it so difficult to overcome addictions, to stop smoking, to stop drinking excessively? Why is it so difficult to control the way you think? Why do people lie awake at night overwhelmed with fear, worry, and anxiety?
The answers to these legitimate questions and the journey to permanent change in your life lie in cognitive behavioral therapy (CBT). Known as one of the most effective treatments of the 21st century for a wide range of psychological conditions, in this book you wi
Depression: 5 Powerful Steps Out of Depression (depression, stress and anxiety, natural cure, no drugs, live a happy life, overcome negativity).
Is your life a succession of one joyless day after another?
Do you feel low, blue, or sad?
Have you started to avoid friends and cancel engagements?
Do you feel like giving up on your job, on your family, or even on your life in general?
You could be suffering from depression. Known as the “common cold of psychiatry,” depression will strike at least 1 in 3 adults at some point in their lives. Symptoms include low mood, loss of appetite, random aches and pains, chang