Cognitive Behavioral Therapy (CBT): Easy Self Help Guide: Simple Steps To Conquer Anxiety, Depression, Phobias, Addictions, Negative Thoughts, Eating Disorders And Other Psychological Conditions

Cognitive Behavioral Therapy (CBT): Easy Self Help Guide: Simple Steps To Conquer Anxiety, Depression, Phobias, Addictions, Negative Thoughts, Eating Disorders And Other Psychological Conditions

Cognitive Behavioral Therapy (CBT): Easy Self Help Guide: Simple Steps To Conquer Anxiety, Depression, Phobias, Addictions, Negative Thoughts, Eating Disorders And Other Psychological Conditions

Do you suffer from anxiety or depression? Do you have irrational phobias or thought-patterns that are holding you back? Do you suffer from addiction, an eating disorder, or other psychological issues? If you answered yes to any of these questions, this book may have the answers you’ve been looking for! This easy self-help guide will help you use a psychological technique called cognitive behavioral therapy. You’ll better understand exactly what is causing your destructive psychological

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6 thoughts on “Cognitive Behavioral Therapy (CBT): Easy Self Help Guide: Simple Steps To Conquer Anxiety, Depression, Phobias, Addictions, Negative Thoughts, Eating Disorders And Other Psychological Conditions

  • October 9, 2016 at 1:55 pm
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    3 of 3 people found the following review helpful
    5.0 out of 5 stars
    Actionable strategies for real changes, September 1, 2016
    By 

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    This is down-to-Earth guide geared towards helping you make some real changes in your life. For me, the strategies the author talked about were exactly what I needed to hear. I’ve started implementing some of the CBT techniques I learned in this book and I can already notice a difference in the way I’m thinking and feeling about certain challenges I’ve been experiencing. I don’t think this book is a complete solution to every psychological problem, but it is a HUGE step towards lasting mental health improvements.

    If you can’t afford to see a therapist or, like me, you just don’t have the time, this book can be a great alternative to get you moving in the right direction and to give you a framework that you can use again and again to help you through difficult periods in your life. Highly recommended!

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  • October 9, 2016 at 2:39 pm
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    2 of 2 people found the following review helpful
    5.0 out of 5 stars
    A great way to benefit from CBT without the hassel and expense of seeing a therapist, September 4, 2016
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    This guide was exactly what I was looking for to test the waters with cognitive behavioral therapy. I’m suffered from moderate to severe anxiety for years. I know it is a problem and I really want to get over it. At the same time though, I just don’t want to see a therapist right now. It is too expensive and too intimidating.

    This book provided me with an alternative. An easy, step-based approach to using CBT strategies in my life immediately. I love how the book is geared towards action and real steps for improvement. The same day I bought he book I was able to start implementing some of teh suggestions in my life. Give this book a try!

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  • October 9, 2016 at 3:24 pm
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    5.0 out of 5 stars
    Learn about cognitive behavioral therapy and get rid from anxiety & depression., September 23, 2016
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    This is an amazing book and fully loaded with tons of easy self-help guides. Actually, I was interested to know more about cognitive behavioral therapy and for that why I caught this book a few weeks ago. The last few months I was suffering from anxiety and depression problem. I had some eating and sleeping disorders. My close friend recommended this Cognitive Behavioral Therapy (CBT): Easy Self Help Guide: Simple Steps To Conquer Anxiety, Depression, Phobias, Addictions, Negative Thoughts, Eating Disorders And Other Psychological Conditions book and also told me about the quality of this book.
    By reading this book I have learned a psychological technique called CBT. This book helped me understand about how this technique actually works, what it can teat, and much more. This book also guided me about how to choose the right therapist. I have also able to know about the limitations and criticism of CBT. Overall, this book really impressed me and fulfilled my expectation. I would like to give a good rate over this book and if you think my opinion is kinda helpful then give a vote over it.
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  • October 9, 2016 at 3:37 pm
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    2 of 2 people found the following review helpful
    5.0 out of 5 stars
    Although a long and somewhat technical read…, October 4, 2016
    By 
    Alexandra Marguerite (The Past) –

    Verified Purchase(What’s this?)
    This review is from: Anxiety: F**ck Anxiety And Panic Attacks With Proven Non-Drug Approaches To Overcome Anxiety, Panic Attacks And Depression! (Kindle Edition)
    Proven Non-Drug Approaches To Overcome Anxiety, Panic Attacks And Depression! — This is the part of the title that got me attracted to this book so much. I mean, all of us, in one way or another, have been attacked by anxiety before and we have been searching for ways to make it disappear. Some of us take meds, while others don’t. This book has given non-drug approaches and I sincerely appreciate them. I am also able to learn a lot, like the different variants of anxiety disorder that exist, more learning about cognitive behavioral therapy, exposure therapy, and so much more. Although a long and somewhat technical read, this book has been worth it.
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  • October 9, 2016 at 4:12 pm
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    5.0 out of 5 stars
    a very informative one, October 5, 2016
    By 
    Juvie

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    This review is from: Anxiety: F**ck Anxiety And Panic Attacks With Proven Non-Drug Approaches To Overcome Anxiety, Panic Attacks And Depression! (Kindle Edition)
    Like what had the author experience before, I am once a victim also of anxiety and until now there are times that I suffered panic attacks. It’s truly tough to the point that I felt there’s no more cure and will suffer from this kind of disorder all my life. It’s relieving when you know that you’re not the only person to have this and there are people who will understand and ready to take you up from this nightmare. I am truly grateful that the author shared this book to all of us because it’s perfect and very useful. Reading this will surely ease your pain and somehow feels comfortable. The author does a really great job explaining how to really make a change and a difference in your life by just believing in yourself and following the seven steps and strategies. Now I know how to take my ideas and dreams, and take them from just visions that would never be possible to an actual reality that I can live in and work on every day. I love that the techniques used because I’d never used that method before and it honestly works better than anything else I’ve tried to stay motivated and see results. Great job for the author!
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  • October 9, 2016 at 4:59 pm
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    5.0 out of 5 stars
    Learn some modern non-drugs methods to overcome anxiety and depression problems., October 4, 2016
    Verified Purchase(What’s this?)
    This review is from: Anxiety: F**ck Anxiety And Panic Attacks With Proven Non-Drug Approaches To Overcome Anxiety, Panic Attacks And Depression! (Kindle Edition)
    This guidebook is fantastic and useful. With the help of this book I have learned lots of effective techniques and strategies to overcome from anxiety. Actually, the last few months I was suffering from anxiety & depression problem. Last week my elder cousin suddenly recommended me about this book and also told me about the quality of this book. I did not miss to catch this book on time.
    Inside of this book the author has described about some proven non-drug approaches/techniques to overcome from panic attack, depression, and anxiety. By the help of this book I have learned about cognitive behavioral therapy & exposure therapy. This book taught me about how to cure someone’s anxiety disorder via these therapies. I really liked these modern methods.
    This book already helped me a lot and for that why I did not wait to put down my honest opinion here. If you this opinion helped you to understand the quality of this book, then please don’t forget to give a vote over my opinion.
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