A short and detailed self-help book to help combat anxiety right now. Tips, tricks and methods on how to beat anxiety and become a more calm, happy person. Accumulated information from various sources condensed into an easy to read self help guide.
35 Strategies to Bounce Back in Less than an Hour: Beat Fear, Anxiety, Procrastination, Guilt, Stress & Confusion
This version includes a free downloadable bonus gift!
How this book came into being:
In the summer of 2015 I went through a very stressful period. I often wondered what was I thinking or doing wrong. This short book is a collection of healing strategies which manifested as a result of meditating over those questions. Each strategy is a concise reminder to make small and subtle shifts in thinking to get a clearer perspective. As an avid believer in the principle of simplicity, th
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