Anxiety: Coping With Someone Who Has Anxiety (Anxious Spouse, Friend or Family Member Book 1)

Anxiety: Coping With Someone Who Has Anxiety (Anxious Spouse, Friend or Family Member Book 1)

Anxiety: Coping With Someone Who Has Anxiety (Anxious Spouse, Friend or Family Member Book 1)

This book contains wisdom for coping with a spouse, family member or friend who has anxiety. When someone you know has anxiety issues there are certain things that you must be aware of in order to be able to deal with the situation. Those certain things are revealed in great detail in this Kindle book.

A Message From The Author, Lindsy Help:
I have a close friend who suffers from anxiety from time to time. In the following pages, I will share with you some very important informat

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Post-traumatic Stress Anxiety Workbook: self-help for PTSD (Anxiety Disorder self-help series Book 6)

Post-traumatic Stress Anxiety Workbook: self-help for PTSD (Anxiety Disorder self-help series Book 6)

In this workbook you will find straightforward and helpful techniques for overcoming post-traumatic stress disorder. Learn about the symptoms, what to do about them and how to benefit from the mind body connection. Dr Rudd shows you evidence-bassed psychological methods used internationally by specialists, so that you can rid yourself of PTSD.

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3 thoughts on “Anxiety: Coping With Someone Who Has Anxiety (Anxious Spouse, Friend or Family Member Book 1)

  • July 23, 2017 at 5:31 pm
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    1 of 1 people found the following review helpful
    5.0 out of 5 stars
    Great for helping anxious loved ones!, July 16, 2014
    By 

    Verified Purchase(What’s this?)
    This review is from: Anxiety: Coping With Someone Who Has Anxiety (Anxious Spouse, Friend or Family Member Book 1) (Kindle Edition)
    This book is about coping with a friend or loved one that has anxiety. It includes ideas to help ease your obsessions and be more thankful for your life and the people around you.

    There are additional suggestions on how to handle certain situations, including times when your plans don’t turn out exactly as you expected them to, situations where you must be around other people, and even to help you grasp that you don’t need to try to fix someone’s problem yourself.

    There is also information on understanding when to pick your battles and let some things go, as well as explanations behind the science of anxiety. There are even different types of treatment options discussed.

    I think this book would be a great read for anyone that has a loved one that suffers from anxiety, or thinks that they know someone that suffers from a disorder of that type.

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  • July 23, 2017 at 6:29 pm
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    1 of 1 people found the following review helpful
    5.0 out of 5 stars
    great tool, July 17, 2014
    By 
    AElizabeth (Over the Rainbow) –

    Verified Purchase(What’s this?)
    This review is from: Anxiety: Coping With Someone Who Has Anxiety (Anxious Spouse, Friend or Family Member Book 1) (Kindle Edition)
    It can definitely be difficult to help people with anxiety and it is even worse when they are close to you in some way. People with anxiety tend to shut out others. I am very glad that the author early on makes one of the best points in the entire ebook: Do not let your life revolve around that person. Speaking from both having anxiety and having friends with severe anxiety, too much contact, though it seems like a good idea is bad. To take care of this, communication is absolutely key to solving that problem. Let the person tell you how much you can be around instead of taking it upon yourself to always be there for them. And though this shouldn’t be said, do not try to fix them; it will make them even more anxious.
    In all, this ebook was a good and helpful tool to help dealing with anxious people.
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  • July 23, 2017 at 6:55 pm
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    5.0 out of 5 stars
    Help I’m caught on the wheel of anxiety!, July 20, 2014
    By 
    Zoe

    Verified Purchase(What’s this?)
    This review is from: Anxiety: Coping With Someone Who Has Anxiety (Anxious Spouse, Friend or Family Member Book 1) (Kindle Edition)
    Unfortunately anxiety not only affects the person experiencing it but it also affects those around them. Anxiety has its own way of making everyone worry and panic. It is very hard to see someone go through an anxiety attack and not know how to help them. I think the hardest thing of all is to separate yourself from the situation. People tend to get so involved in the situation that they are not making things better they are only perpetuating the attack.

    This book has numerous examples of how to detach without making the person feel they are not important to you. Communication is key and this book gives you the tools and tips to help you still be involved and care but keep your health in check as well. If you are not well you cannot be a good support person for your family/friend experiencing anxiety issues.

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