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Continue to ChatStop Smile Breathe Be: ~ A Guide for Awakening to Your True-OneSelf ~ The 1 Minute Mindfulness Meditation to Break Free of Stress, Fear, or Sadness to Experience Inner-Peace and Lasting Happiness http://www.anxietyfoundation.com/stop-smile-breathe-be-a-guide-for-awakening-to-your-true-oneself-the-1-minute-mindfulness-meditation-to-break-free-of-stress-fear-or-sadness-to-experience-inner-peace-and-lasting-happiness/