Send the following on WhatsApp
Continue to ChatSTOP!: 21 Stops to Reduce Stress and Enhance Joy http://www.anxietyfoundation.com/stop-21-stops-to-reduce-stress-and-enhance-joy/
STOP!: 21 Stops to Reduce Stress and Enhance Joy http://www.anxietyfoundation.com/stop-21-stops-to-reduce-stress-and-enhance-joy/