Send the following on WhatsApp
Continue to ChatMeditation: How to Meditate for Beginners - 7 Easy Ways to Relieve Stress, Destroy Anxiety & Beat Depression by Achieving a State of Inner Peace and Happiness through Meditation http://www.anxietyfoundation.com/meditation-how-to-meditate-for-beginners-7-easy-ways-to-relieve-stress-destroy-anxiety-beat-depression-by-achieving-a-state-of-inner-peace-and-happiness-through-meditation/