Send the following on WhatsApp
Continue to ChatAnxiety as an Ally: How I Turned a Worried Mind into My Best Friend http://www.anxietyfoundation.com/anxiety-as-an-ally-how-i-turned-a-worried-mind-into-my-best-friend/
Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend http://www.anxietyfoundation.com/anxiety-as-an-ally-how-i-turned-a-worried-mind-into-my-best-friend/